People can eat these foods if they want to speed up their metabolism which is necessary if weight is to be shed, and these foods are:

Almonds

Apples

Apple Cider Vinegar

Artichokes

Avocados

Black Beans

Baby Spinach

Black Pepper

Blueberries

Brazil Nuts

Broccoli

Brussels sprouts

Cabbage

Cantaloupe

Cauliflower

Cayenne Pepper

Celery

Chia Seeds

Chicken Breast

Chickpeas

Chilli

Cinnamon

Cocoa

Coconut Oil

Coffee

Cucumbers

Curry

Eggs

Flaxseeds

Garlic

Ginger

Grapefruit

Grass Fed Beef

Greek Yoghurt (Full Fat)

Green Leafy Vegetables

Green Tea

Herring

Honeydew

Kale

Kidney Beans

Lemons

Lentils

Mackerel

Matcha Tea

Mustard

Olive Oil

Oolong Tea

Oranges

Peaches

Pears

Peas

Peanuts

Raspberries

Rolled Oats

Salmon

Sardines

Strawberries

Sweet Potato

Tempeh

Turkey Breast

Walnuts

Water

Whey Protein

Wholegrains